-
Ama: The Root of Imbalance in Ayurveda
Ama, in Ayurveda, is often referred to as the toxic byproduct of improper digestion. It is the residue left behind when our physical, mental, or emotional digestion is…
4 min read
-
Ayurveda and the Heart Chakra
The Heart Chakra and Our Spiritual Growth The heart chakra, or Anahata, represents the core of love, compassion, and emotional balance within us. Linked to the air element,…
4 min read
-
The Root Chakra And Our Spiritual Growth
The root chakra, or Muladhara, serves as the foundation of our entire chakra system and spiritual growth journey. Representing the earth element, it grounds us in physical existence,…
4 min read
-
The Navel Chakra And Our Spiritual Growth
by Dr. MaryJo Cravatta The Navel Chakra The fire of the navel chakra allows us to transform ourselves on all levels physically, mentally, emotionally, and spiritually. Manipura has…
4 min read
-
Staying Balanced This Summer With ayurveda
Summertime is affected by Pitta Dosha. Pitta is composed of the elements fire with a little water. Since summer is the warmest season of the year, that means…
4 min read
-
Successful Weight Loss – 8 Ayurvedic Keys
by Dr. MaryJo Cravatta Successful Weight Loss – 8 Ayurvedic Keys will assist you in achieving your weight loss goals. Are you wondering which diet is right for…
4 min read
