The Awaken Within Yoga DVD has been designed to effectively address imbalances that are keeping you from experiencing a sense of well being and wholeness. Dr. Cravatta has chosen Ayurvedic Therapies to facilitate the release of this stored Cellular Memory. These include: Restorative Yoga Poses, Chakra Mantras, Healing Affirmations, Inspired Music, and gentle Awareness on specific Energy Centers. The Yoga Postures are taught in a manner that is suitable for all levels – from beginners to experienced Yogis. You will receive an email with a link to download the digital version once you have paid.