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Subtle Awareness Technique (SAT) Meditation
Subtle Awareness Technique allows your mind to become quiet and at peace. It is a meditation using the wisdom of the Rishis and a specific mantra to address the issues that you are currently working on. This knowledge has been passed down from teacher to student for thousands of years. It comes from the lineage of Sri Kriya Babaji. Subtle Awareness Technique (SAT) Experiencing your mind at rest, affecting your brain wave patterns, and being able to tap into Pure Awareness on a regular basis is key to bringing true health to the individual. You will go into the Unbounded Awareness and go to a place beyond time and space. With daily practice, you begin to bring the qualities of Pure Awareness into your daily life. This is bringing “Light” into your life. This is the process of becoming Enlightened. The SAT instructor will feel your Ayurvedic pulse to determine what mantra is appropriate for you. The teaching may be done in one day. You are then ready to continue your practice at home to begin to deepen your experience. The SAT Course may also be taught as part of a meditation retreat. Dr. Cravatta offers a…
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Marma Therapy
With balanced Marma Points, one experiences a sense of peace, contentment, and well being that goes beyond physical relaxation. Through this, your inner intelligence is able to flow more freely and truly begin the healing process. Dr. Cravatta has created a unique method to remove subtle and physical imbalances. Marma Points are vital energy points that originate in the 2nd layer of the etheric body – Pranamaya Kosha. They are connected to the Chakra and Nadi systems. They are at the junction point of our bodies and our consciousness. They become blocked from physical trauma and strain, as well as emotional and mental stresses. When this occurs, our own vital life force is not able to flow in a balanced manner. This will result in muscle tightness throughout the body and lead to vertebra misalignment. At the beginning of the treatment, Dr. Cravatta will feel your pulse to determine where the imbalances lie. Then she uses a combination of clearing the Marma Points, working on Kosha Marma Points, and gentle chiropractic care. The treatment is 55 minutes – if you have a deep imbalance, you may need a longer treatment time. Most people find that this form…
PK Cleanse-At Home
Pancha Karma is an Ayurvedic Therapy that combines a variety of cleansing techniques designed to loosen toxins (ama) and eliminate them from the body. The benefits will be felt in the body, mind, and the emotions. Accumulated imbalances of the three doshas–Vata, Pitta, and Kapha–are also addressed in the process. When Pancha Karma is prescribed by Dr. Cravatta, your treatments are individually designed for you according to your particular needs. You will have an Ayurvedic appointment before the process begins. Your pulse will indicate what therapies should be used for your cleansing. To address both the physical and emotional ama, we have a wide range of therapies. All of the different techniques in Pancha Karma are designed to either loosen toxins and impurities (ama) or to eliminate the toxins and impurities. If we literally translate the word ama, it means undigested food or undigested emotions. Because of our lifestyles and dietary choices, most of us have made and stored vast amounts of this ama or toxins. Ama can be deposited in to any of the cells of the body, but it likes to go to our weak areas and to the joints. It can block the flow…
Individual Therapies
Experience the healing that comes from Individual Therapies at the Shaktiveda Clinic. Be pampered, soothed, and gently taken care of by the nurturing hands of our therapists. Abhyanga (Massage) 1 hour herbal oil massage with Hot Towel Wipe Down One or Two Therapists Abhyanga, or massage, loosens toxins and stress from the body. Doshic specific herbalized oil may be used, or a number of different substances such as chick pea flour mixed with sesame oil. Ayurvedic massage is usually performed with the participant lying in several different positions so that the entire body receives the benefits. Herbal Oil Marma Therapy 1 hour with Hot Towel Wipe Down – With either One or Two Therapists Either a Vata or a Pitta treatment addressing specific Marma Points to bring balance to the Doshas. Shirodhara Shirodhara is calming to the entire nervous system. Warm, herbalized sesame oil is soothingly, gently poured on the forehead while the participant is lying on their back. This treatment is specific to releasing stress from the nervous system. Nasya The Ayurvedic treatment where herbalized oil is applied to the nostils is known as Nasya. As the nose is the doorway to the brain, this treatment…
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