Gentle Yoga
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Restorative Yoga – Root Chakra – Ayurveda
Legs Up the Wall, or Viparita Karani (Restorative Yoga for Root Chakra) Legs Up the Wall, or Viparita Karani is the Restorative Yoga Pose used on the Awaken Within Yoga DVD for the Root Chakra. This calming Yoga Asana is designed to relax the entire body and mind. It allows the floor of your pelvic area…