Ayurveda
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7 Mistakes You’re Making with Ayurvedic Medicine for Digestion (and How to Fix Them)
For over 40 years, it has been my distinct pleasure to assist thousands of individuals on their personal journeys toward vibrant health. Throughout these four decades, having read over 70,000 pulses and developed more than 100 proprietary herbal formulas, I have seen a beautiful resurgence of interest in Ayurvedic medicine for digestion. However, as Ayurveda…
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The Ultimate Guide to the Benefits of Ayurveda: Why You Need a Holistic Health Practitioner
At Shaktiveda Ayurveda, we believe that true health is not simply the absence of symptoms: it is a state of radiant joy, a vibrant flow of energy, and a deep connection to your inner self. For over 40 years, it has been my personal pleasure to assist thousands of individuals on their path to well-being.…
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Ayurveda and Menopause / Peri-Menopause
In my practice in Northern California / Grass Valley, CA, I have had the opportunity to see many peri-menopausal and post-menopausal women. In this article, you will find information explaining an Ayurvedic understanding of the reproductive hormones and get a clearer understanding of Ayurveda and menopause. Every woman will respond differently as she goes through…
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Ayurveda and Thyroid – Key to Health
Our health is intimately connected to the functioning of the thyroid gland. The far reaching effects of the thyroid hormone influence every cell in our body. Metabolism, governed by this hormone, sets the pace for vitality and strength. Ayurveda and thyroid health are very important. Improving Metabolism For Better Health Ahh, yes, metabolism – how…
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Awaken Your Spine 7 Day Intensive-Ayurveda Yoga
Awaken Your Spine 7 Day Retreat Blends the wisdom of Ayurveda, Yoga, and Chiropractic. The Awaken Your Spine – Pelvic Pattern and Heart Centered Retreat. The information contained in this course is so beneficial, that it is offered as part of our Enhanced Knowledge Program. Dr. Cravatta has developed an amazing style of yoga to…
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How Digestion Affects the Making of Ama / Toxins
In this Abundantly Healthy conference call, Dr. Mary Jo Cravatta describes how Ama or toxins is created by not properly digesting your food, and how it is deposited throughout your body. How-Digestion-Affects-Making-Ama [audio:https://www.shaktiveda.com/wp-content/uploads/2011/09/How-Digestion-Affects-Making-Ama.mp3|titles=How-Digestion-Affects-Making-Ama] www.shaktiveda.com Dr. Mary Jo Cravatta Grass Valley, CA 95945 Ayurvedic Herbal Products – Ayurvedic Consultations – Ayurvedic Cleansing Programs – Shaktiveda Yoga (Workshops,…
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Ayurvedic Times of Day
In our YouTube Video on the Ayurvedic Daily Routine, Dr. Mary Jo Cravatta describes the importance of living in accordance with the Laws that pertain to the Ayurvedic Times of Day and how it affects the three Doshas of Vata, Pitta, & Kapha. Pay particular attention to how Dr Cravatta explains the Pitta Time of Night –…
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Abundantly Healthy Talks
Since many of our patients have phone consultations and do not live in Northern California to attend classes in our Ayurveda Clinic, we offer you an easy method to deepen your Ayurvedic knowledge. Shaktiveda hosts a monthly free Ayurvedic conference call on the 3rd Thursday of the month. Each month features an interesting Ayurvedic topic…
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Ayurveda Health Topics
Through her years of experience helping patients with their Ayurveda Consultation in her Northern California Ayurveda Clinic and with Ayurveda Phone Consultations, Dr. Mary Jo Cravatta has written these articles so that you may look at specific health concerns with an Ayurvedic perspective. New articles are added on a regular basis, so please check back…
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Ayurvedic Conscious Eating Habits
Through the years of practice in our Northern California Ayurveda Clinic, we have recognized that eating in a conscious manner is integral to achieve a level of optimum health. A properly functioning digestive system is crucial to having a healthy body. Since every single cell within our bodies is made up of the food which…
