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Awaken Your Spine 7 Day Intensive-Ayurveda Yoga
Awaken Your Spine 7 Day Retreat Blends the wisdom of Ayurveda, Yoga, and Chiropractic. The Awaken Your Spine – Pelvic Pattern and Heart Centered Retreat. The information contained…
4 min read
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Tips for Releasing Old Patterns and Cellular Memory
Through Dr. MaryJo Cravatta’s years of practice, she has seen that in order to truly assist her patients in healing their health concerns that it is absolutely necessary…
4 min read
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Almond Milk Recipe
Almonds are truly a super food. High in vitamins, minerals, protein, antioxidants, and mono-unsaturated fatty acids. This queen of nuts protects our tissues and increases the ability…
4 min read
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Ginger Quinoa Greens
Ingredients: 1/2 cup Quinoa, rinsed 1 cup water 1 large Carrot – chunks 1/2 tsp No-Chicken Bouillon Salt – few sprinkles 1 TBSP Olive Oil 1/4 tsp Hing…
4 min read
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Creamie Greenie Soup
Are you so “over” the Green Smoothie fad with raw Kale? Then, this recipe is for you! Green Smoothies with raw vegetables go against basic guidelines of Ayurveda…
4 min read
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Red Lentil Kitchari with Butternut Squash
Ingredients: 2 cups Water 2/3 cup Red Lentils – washed and drained 1/3 cup White Basmati Rice – washed and drained 1/2 tsp No Chicken Bouillon (optional) 1/2…
4 min read
