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Ayurvedic Lifestyle Increases Ojas / Consciousness
One of the Primary reasons that we should incorporate Ayurveda into our lives is to increase the flow of consciousness in our Mind/Bodies. Consciousness is manifest within us…
4 min read
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Basics of Ayurveda
In this section, Dr. Mary Jo Cravatta of Shaktiveda has written a series of Articles designed to assist you in gaining a deeper understanding of Ayurveda. Be sure…
4 min read
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Root Chakra and Ayurveda
Balancing the Root Chakra by Dr. Mary Jo Cravatta The Root Chakra is the first of the body”s Energy Centers. It is located in the perineal area –…
4 min read
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Ayurvedic Understanding of Chakras
Shaktiveda Ayurveda has an unique approach to understanding the Chakras. Experience the Joy that can be experienced by the Shaktiveda Ayurveda approach to health and well being in…
4 min read
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Insomnia and Fatigue
Fatigue & Difficulty Sleeping by Dr. Mary Jo Cravatta Feeling fatigued during the day and having difficulty sleeping is usually from an imbalanced Vata dosha (the subdosha…
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Ayurvedic Daily Routine
Ayurvedic Daily Routine Vata – 2am to 6pm and 2pm to 6pm Pitta – 10am to 2pm and 10pm to 2am Kapha – 6am to 10am…
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