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Self-Massage with Ayurvedic Oils: A Gentle Guide
Ayurveda teaches that conscious touch can heal, balance, and deeply nourish the body. In this article, we explore Self-Massage with Ayurvedic Oils, a traditional practice known as Abhyanga,…
4 min read
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Ayurvedic Therapies Explained: Nasya and Basti
Ayurveda, the ancient science of life, offers a wide range of therapies that restore harmony between body, mind, and spirit. In this article, we explore Ayurvedic Therapies Explained,…
4 min read
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Deep Detox: The Ayurvedic Way of Panchakarma
In Ayurveda, the accumulation of ama—physical, mental, and emotional toxins—is considered the root of imbalance. When the body feels heavy, the mind scattered, or emotions stagnant, it is…
4 min read
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Shirodhara Therapy: Balance for Mind and Spirit
Introduction Among the traditional practices of Ayurveda, few are as deeply soothing as Shirodhara therapy. This ancient treatment calms the mind, balances emotions, and helps restore inner peace.…
4 min read
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Oil Massage: Benefits of Abhyanga in Ayurveda
Introduction to Ayurvedic Oil Massage Oil massage in Ayurveda, known as Abhyanga, is a daily ritual that nourishes the body and calms the mind. Practiced for centuries, it…
4 min read
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Ayurvedic Nutrition: Foods to Eat and Avoid for Your Dosha
Introduction to Ayurvedic Nutrition Ayurvedic nutrition is not just about eating healthy food. It is about choosing meals that match your unique constitution, or dosha. By understanding whether…
4 min read
