Articles
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Awaken Within Yoga
The Awaken Within Yoga DVD has been designed to effectively address imbalances that are keeping you from experiencing a sense of well being and wholeness. It is a DVD of Restorative Yoga and Chakra Yoga. It is the first in a series of DVDs for Shaktiveda Yoga. In the many years of Dr. Cravatta’s practice,…
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Ayurveda Yoga / Shaktiveda Yoga
Dr. Mary Jo Cravatta, founder of Shaktiveda Ayurveda, believes that to become Abundantly Healthy that it is important that we incorporate a variety of healing practices into our daily routine. Living a Shaktiveda Ayurvedic Lifestyle includes a regular routine, Eating for our specific needs, following conscious eating habits, daily meditation, daily yoga, and seasonal cleansing.…
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Calming Herbs (Calm Within)
Calming Herbs Calm Within Ayurvedic Herbal Formula The Shaktiveda Herbal Product Calm Within is designed to release stress from the nervous system, quiet a busy mind, and relieve bodily tension – this Shakti Infused formula is perfect to unwind and relax. You will notice within a few days that you are better able to respond…
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Ayurvedic Herbal Formulas / Powdered Churnas
Ayurvedic Herbal Formulas / Churnas are mixtures of powdered herbs. The word Churna means powdered mixture. It is best to take Ayurvedic herbs in this way as it allows your body to taste the herbs. When you put them in capsules or in pill form, the body does not have the same awareness of what…
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Shaktiveda Ayurveda Herbal Products
The mission of Shaktiveda Herbal is to assist others in having a greater sense of well being. Our Ayurvedic Herbal Products are designed to bring balance to the individual”s health physically, mentally, emotionally, and spiritually. Many of our formulas are TriDoshic balancing formulas that can be used by all Ayurvedic Body Types. We have a…
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How Digestion Affects the Making of Ama / Toxins
In this Abundantly Healthy conference call, Dr. Mary Jo Cravatta describes how Ama or toxins is created by not properly digesting your food, and how it is deposited throughout your body. How-Digestion-Affects-Making-Ama [audio:https://www.shaktiveda.com/wp-content/uploads/2011/09/How-Digestion-Affects-Making-Ama.mp3|titles=How-Digestion-Affects-Making-Ama] www.shaktiveda.com Dr. Mary Jo Cravatta Grass Valley, CA 95945 Ayurvedic Herbal Products – Ayurvedic Consultations – Ayurvedic Cleansing Programs – Shaktiveda Yoga (Workshops,…
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Ayurvedic Times of Day
In our YouTube Video on the Ayurvedic Daily Routine, Dr. Mary Jo Cravatta describes the importance of living in accordance with the Laws that pertain to the Ayurvedic Times of Day and how it affects the three Doshas of Vata, Pitta, & Kapha. Pay particular attention to how Dr Cravatta explains the Pitta Time of Night –…
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Abundantly Healthy Talks
Since many of our patients have phone consultations and do not live in Northern California to attend classes in our Ayurveda Clinic, we offer you an easy method to deepen your Ayurvedic knowledge. Shaktiveda hosts a monthly free Ayurvedic conference call on the 3rd Thursday of the month. Each month features an interesting Ayurvedic topic…
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Ayurveda Health Topics
Through her years of experience helping patients with their Ayurveda Consultation in her Northern California Ayurveda Clinic and with Ayurveda Phone Consultations, Dr. Mary Jo Cravatta has written these articles so that you may look at specific health concerns with an Ayurvedic perspective. New articles are added on a regular basis, so please check back…
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Ayurvedic Conscious Eating Habits
Through the years of practice in our Northern California Ayurveda Clinic, we have recognized that eating in a conscious manner is integral to achieve a level of optimum health. A properly functioning digestive system is crucial to having a healthy body. Since every single cell within our bodies is made up of the food which…