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Red Lentil Kitchari with Butternut Squash
Ingredients: 2 cups Water 2/3 cup Red Lentils – washed and drained 1/3 cup White Basmati Rice – washed and drained 1/2 tsp No Chicken Bouillon (optional) 1/2…
4 min read
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Chia Seed / Coconut Smoothie
Ingredients: 4 – 5 oz Coconut Milk (Silk) 4 – 5 oz Soy Milk (Silk) or Almond Milk 2 TBSP Chia Seeds 1 Ripe Banana 2 – 3…
4 min read
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The Healing Benefits of Nasya Oil
The Ayurvedic healing therapy of applying nasya oil is one of the easiest and quickest ways to receive effective results from herbal products. Dr. MaryJo Cravatta has shared…
4 min read
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Quinoa Kitchari – Pitta Balancing Recipe
Delicious, high protein, easy to digest Kitchari. You can easily put this recipe together and be sitting down to enjoy it within the hour! Traditionally, Kitchari is made…
4 min read
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Walnut Coconut Spread-with Omega 3
Eating healthy and getting enough Omega 3 in your diet does not have to be difficult! Try this delicious and easy to make walnut coconut spread – completely…
4 min read
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Ayurveda Guided Group Cleanse
The Detox Veda Guided Group Cleanse Shaktiveda is very happy to announce that we will be assisting you in a Group Ayurveda Cleanse 3 times per year. Part…
4 min read
