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Basics of Ayurveda
In this section, Dr. Mary Jo Cravatta of Shaktiveda has written a series of Articles designed to assist you in gaining a deeper understanding of Ayurveda. Be sure…
4 min read
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Root Chakra and Ayurveda
Balancing the Root Chakra by Dr. Mary Jo Cravatta The Root Chakra is the first of the body”s Energy Centers. It is located in the perineal area –…
4 min read
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Ayurvedic Understanding of Chakras
Shaktiveda Ayurveda has an unique approach to understanding the Chakras. Experience the Joy that can be experienced by the Shaktiveda Ayurveda approach to health and well being in…
4 min read
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Insomnia and Fatigue
Fatigue & Difficulty Sleeping by Dr. Mary Jo Cravatta Feeling fatigued during the day and having difficulty sleeping is usually from an imbalanced Vata dosha (the subdosha of…
4 min read
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Ayurvedic Daily Routine
Ayurvedic Daily Routine Vata – 2am to 6pm and 2pm to 6pm Pitta – 10am to 2pm and 10pm to 2am Kapha – 6am to 10am…
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Introduction to Ayurveda
AYURVEDA by Dr. Mary Jo Cravatta As we progress further and further into the Modern Era, many of us find ourselves looking back into the Wisdom of the…
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