Dr Mary Jo Cravatta, Author at Shaktiveda

Quinoa Kitchari – Pitta Balancing Recipe

Delicious, high protein, easy to digest Kitchari. You can easily put this recipe together and be sitting down to enjoy it within the hour! Traditionally, Kitchari is made with Split Moong Dahl (split mung beans) and white Basmati Rice. In this modern version, I have substituted the ancient grain, Quinoa for the Rice. Ingredients:…

Walnut Coconut Spread-with Omega 3

Eating healthy and getting enough Omega 3 in your diet does not have to be difficult! Try this delicious and easy to make walnut coconut spread – completely ready in just a few minutes!! Most everyone loves the flavor of walnuts with cinnamon (a hot bowl of oatmeal with cinnamon & walnuts, or a cinnamon…

Ayurveda Guided Group Cleanse

The Detox Veda Guided Group Cleanse Shaktiveda is very happy to announce that we will be assisting you in a Group Ayurveda Cleanse 3 times per year. Part 1 of the cleanse will begin January 11, 2015. Part 2 of the cleanse, Detox Veda, will begin January 25, 2015 We are very please to be…

Ayurveda Liver Cleanse

Doing a Liver Cleanse is beneficial to health as the Liver is one of the most important organs in the body. It has over 300 different functions – one of the main activities is cleansing and filtering the blood. After we eat any food, the digested, liquified nutrients are absorbed into the blood stream, and…

Mantra Meditation / Subtle Awareness Technique Meditation SAT

Mantra Meditation Shaktiveda Yoga has combined several different methods to address the subtle imbalances that someone may have. These therapies include: Hatha Yoga Asanas (Awaken Within Yoga, Awaken Your Spine Yoga, and Awaken Throughout Yoga), Pranayama / Breathing Techniques, and Meditation. To learn more information on Awaken Within Yoga, please visit the website. The Meditation…

Restorative Yoga – Root Chakra – Ayurveda

Legs Up the Wall, or Viparita Karani (Restorative Yoga for Root Chakra) Legs Up the Wall, or Viparita Karani is the Restorative Yoga Pose used on the Awaken Within Yoga DVD for the Root Chakra. This calming Yoga Asana is designed to relax the entire body and mind. It allows the floor of your pelvic area…

Ayurvedic Consultation / Pulse Diagnosis with Dr. MaryJo Cravatta

Ayurvedic Pulse Diagnosis is an integral part of your Ayurvedic Consultation with Dr. Mary Jo Cravatta. With her ability to do Distance Pulse, it is possible to have your appointment either in person, or on the phone or Skype. Dr. Cravatta first began her study of Ayurveda in 1979. She then went on to study…

Benefits of Ayurveda Consultation with Dr. MaryJo Cravatta

An ayurvedic consultation with Dr. Mary Jo Cravatta is based on the ancient knowledge of Shaktiveda Ayurveda. All aspects of your life have influenced the health of your body, mind, emotions, and spirit. Through Ayurveda Pulse Diagnosis or Nadi Vigyana, Dr. Cravatta will be able to understand your current state of health and then determine…

Ayurvedic Nasya Oils

Ayurvedic Nasya Oils from Shaktiveda Herbal are handcrafted with the finest ingredients. Our full line of Ayurvedic products are made with care and attention to detail in our Shaktiveda Clinic. Nasya Oils are designed to be used in the nostrils for a quick input into the blood stream and nervous system. Our Nasya Oils may also…

Ayurvedic Phone Consultation with Dr. MaryJo Cravatta

Dr. Mary Jo Cravatta, a Chiropractor, began her study of Ayurveda in 1979. She is a renowned master of Pulse Diagnosis or Nadi Vigyan – Knowledge of the subtle energies. Having taken over 45,000 pulse readings she is highly skilled in this delicate art. She has been given the siddhi to be able to practice…