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Tips For A Deeper Sleep
Would you like to sleep deeper? Having a balancing bedtime routine is crucial to being able to fall asleep easily, and stay asleep. How To Unwind From Your…
4 min read
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Healing viral infections with Ayurveda
by Dr. MaryJo Cravatta Winter season can bring much joy with the holidays. Sharing time with family and friends, spending time shopping, and so many other delightful activities…
4 min read
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Handling emotions with Ayurveda
We are about to enter into the holiday season with a wide variety of celebrations. These range from Thanksgiving to New Years with many in between that we…
4 min read
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Sacral Chakra & Ayurveda
The Sacral Chakra, or Swadhisthana, is the second of the body’s Energy Centers. It is located in the abdominal area between your Pubic Bone and your Navel. It…
4 min read
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Ayurvedic Oil Pulling / Cleansing Technique
Ayurvedic Oil Pulling is the most amazing cleansing technique. This ancient therapy had been “lost” for many decades – thank goodness it has regained in popularity over…
4 min read
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Ayurveda and Menopause / Peri-Menopause
In my practice in Northern California / Grass Valley, CA, I have had the opportunity to see many peri-menopausal and post-menopausal women. In this article, you will find…
4 min read
