- Awaken Your Spine Yoga – Learn Dr. Cravatta’s yoga method for increasing the flow of awareness and releasing cellular memory that is affecting the spinal column, muscle tissue, ligaments, fascia, and all aspects of the subtle body in our 5 day course. Her creative approach is a catalyst for releasing blockage from the entire spine including the pelvic bowl. Each one of us has an inherent pelvic pattern that is at the foundation of our imbalances and how they manifest throughout our body. Discover how certain muscles and bones relate to Chakras, Marma Points, and Subdoshas. Her fascinating technique gives you insight into what may be interfering with your well being on all aspects of your life. The course also includes information on Spinal Anatomy, Spinal Physiology, Marma Points that affect the Spine, and how emotional / mental stress will impact the functioning of the Spine. The practice of Awaken Your Spine Yoga affects the health of the entire body, releases spinal tension, and prepares one for seated meditation.
- A basic understanding of Ayurveda.
- Have an Ayurvedic consultation with Dr. Cravatta. This will give you first hand experience with Shaktiveda Ayurveda and assist you in your personal journey towards well being.
- Submit the Shaktiveda Yoga application